New day...New month...very high stress day, lots of anxiety. Seeing dr. tomorrow- maybe she'll have some ideas for me. On a positive note, did well with eating and exercised twice!
Morning:
coffee w/ creamer-1
Afternoon:
little bit of chili-4
crackers-1
candy-1
Evening:
chicken breast-5
rice & broccoli-3
carrots-0
1/2 c. skim milk-1
med. coke-4
granola bar-2
Total: 22/26
Flex used/remaining: 0/35
fr/veg: 4/5
milk: 1/2
water: 5/6
exercise: 30 mts. hip hop dvd/ 25 mts. WATP 2 mile dvd= 55 mts.
