Morning:
1/2 c. OJ-1
1/2 graham cracker-1
coffee w/ creamer-1
Afternoon:
yoplait smoothie-3
Evening:
1 svg. chicken spaghetti-5
broiled ciabatta bread-2
gr. beans-0
spinach-0
1/2n c. skim milk-1
2 mini snickers-2
med. coke-4
Total: 20/26
flex used/remaining: 0/35
fr/veg: 4/5
milk: 2/2
water: 2/6
exercise: none :(...wanted to but things got hectic after work and I couldn't :(
mood: tired/run down
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