Morning:
bagel thin-1.5
lite crm. cheese-1
coffee w/ creamer-1
Afternoon:
apple-1
2/3 c. honey bunches of oats-2
1/2 c. skim milk-1
Evening:
skillet casserole-6
lite toast-.5
1/2 c. skim milk-1
med. coke-4
graham cracker-1.5
Total: 20.5
flex used/remaining: 0/35
milk: 2/2
water: 5/6
fr/veg: 3/5
exercise: 40 mts. sweatin' to the oldies :)
No comments:
Post a Comment