Morning:
2 slices lite toast w/ 1T jam-2
1/2 c. OJ-1
coffee w/ creamer-1
Afternoon:
banana-2
ww cheese-1
Evening:
1 c. chili mac-5
1/8 c. 2% cheese & 1T sour cream-2
slice lite bread-.5
1/2 c. skim milk-1
med. coke-4
graham cracker-1.5
Dots ice cream-4
Total: 25/26
Flex used/remaining: 0/35
fr/veg: 3.5/5
milk: 2/2
water: 4/6
exercise: none
mood: yucky/not feeling good
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